Summertime
Tips for Caregivers
Whether you
are eight or eighty - summer brings a twinkle to the eye and conjours
up images of ice cream, cool glasses of lemonade and a hike or fishing
along the lakeside. Caregivers and their loved ones can also enjoy summer
time activites with a few simple ideas to help ease their care responsibilities.
When ever possible
do the tasks that must be done in the early morning while it is cool.
Dress in layers of clothing that can be removed as the day warms. Keep
meals light but nutritous. Drink plenty of water and avoid the strong
sun. Stay cool. Taking time to enjoy the warmth of summer will renew
your body and spirit for the long Vermont winters ahead. The caregiver
and the one being cared for shared these same basic needs.
Find a shade tree
in the backyard and nap or read a short story to yourself or to your
loved one.
Go out for a ride
by the lake and stop for ice cream - you are sure to meet friends and
neighbors who you haven't seen in long while. The extra effort will
be rewarded later when you recall the memories of meeting old friends.
Go easy, go slower
and enjoy summer's flirtation with our hearts.
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Hot Weather Tips
- Cool down your
living quarters.
- Go to a place
that is cool.
- Wear lightweight
cotton.
- Avoid crowed
places.
- Stay indoors
when weather is especially hot and humid.
- Drink plenty
of water.
- Avoid hard physical
labor.
- Wear a hat in
the sun.
- Wear Sun Block
when in the sun for long periods of time.
- If you are traveling,
bring water with you.
Heat Stroke
Recognize the signs of heat stroke and seek emergency help quickly.
- Headaches
- Nausea
- Fatigue or
Weakness
If anyone exhibits
these signs after or while in hot weather-cool them down immediately
and call a Doctor. Heat Stroke can be Life Threatening!
Don't take chances
stay cool.
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Fresh
Fruit Smoothies: A Delicious Summertime Treat
Try these yummy cool blender drinks for a nutritious change!
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Berry Fix
1/2 cup of Cranberry Juice
1/4 cup fresh or frozen strawberries
1/4 cup fresh or frozen raspberries
1/4 teaspoon lemon juice
1/2 cup of ice cubes
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The
Ultimate
1/2 cup orange
juice
1 small banana
1/4 cup fresh
or frozen blueberries
1/4 cup of fresh
or frozen mango
1 teaspoon honey
1/2 cup of ice cubes |
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Green Mountain Passports: Enjoy Vermont's State Parks
Any VT resident
62 or older or a disabled Veteran is eligible for a VT state park passport
for a one time fee of $2.00. This passport never expires and may be
obtained through your local town clerk's office.
This passport
entitles you to free admission at any VT state park, state museums or
other state sponsored events.You may also be able to receive reduced
prices on merchandise from many participating VT businesses that display
a silver decal.
Enjoy the lush natural
beauty of Vermont 's mountains and streams this summer and fall.
Handicapped Facilities are available at some sites. You should call
ahead to see if a Park will accommodate your needs.
Local
VT State Parks:
Thetford
State Park in Thetford VT.
1-802- 785-2266
Wilgus State Park in Ascutney VT.
1-802-674-5426
*Townshend
State Park in Townshend VT.
1-802-365-7500
*(No accessible bathroom at this site)
Other
Local Day Trip Attractions:
Bennington Monument in Bennington, VT
Hope Cemetary in Barre, VT
Living Memorial Park in Brattleboro, VT