The Strong Living Program is a twelve-week strength and balance exercise program for adults 60 years and older. The Strong Living Program incorporates years of scientific research and practical field experience in effective exercise techniques for older adults.

Research shows that strength training can help older adults improve fitness, mobility, strength and balance, emotional well being, bone health and help to reduce falls.

The Strong Living Program is appropriate for both sedentary and active adults. Class leaders are trained through a grant from the Vermont Department of Health and certified by Tufts University's Human Nutrition Research Center on Aging.

Classes meet twice a week for an hour each session:

• Exercises include both standing and sitting activities
• Using ankle weights and hand weights for resistance type muscle training
• Balance and flexibility exercises
• Advance medical clearance from a health care professional is required before the class begins

Class size is limited to 12 participants, and weights are available for participants. Classes begin at different times of the year in various locations. Download the Current class list.

Announcements of new classes will be publicized through local newspapers.

The Council on Aging for Southeastern VT in collaboration with RSVP of Southern Windsor County, Health Unlimited, Inc., and Westminster Cares support Tuft's Strong Living in Windham and Windsor Counties.

For more information about, class schedules, locations and application forms call the Council on Aging for Southeastern Vermont at 885-2655.